Lentils – Are they okay?

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This topic contains 3 replies, has 4 voices, and was last updated by  Javizy 6 years, 11 months ago.

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    Are Lentils okay on the diet? I can’t seem to find the answer on any of the posts. Some help please. Thanks!


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    Like beans, you should not eat them on the early stages of the diet.


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    I would avoid lentils at all cost as they are estrogenic.


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    I’d side with princeofsin on this one. Oestrogens are a treat for yeasts, and phytates also interfere with mineral absorption. Cooking the hell out of lentils can help reduce the junk in them though. So can soaking/sprouting them before cooking. Look at the effort traditional cultures go to cook them, and follow their lead.

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