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    Serves 1 person

    A portion of sardines
    2 ounce of buckwheat
    1 egg
    1/4 onion

    1) Cook the buckwheat for 20 minutes
    2) while the buckwheat is cooking boil the eggs for 8 minutes (until hard). Once cooked take off the shell and slice the egg.
    3) Finely chop the onion
    5) Heat the sardines in the microwave for 2-3 minutes.
    4) Drain the buckwheat and put in a bowl, add in 2 tsp of tumeric, chopped corridar, onion, flaked sardines and sliced boiled egg.

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