I fell off the wagon. Need some help!

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This topic contains 1 reply, has 2 voices, and was last updated by  AngelaL 4 years, 7 months ago.

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  • #120393

    nicole13
    Member
    Topics: 9
    Replies: 18

    Hello everyone..I fell off the wagon for like a year and starting eating lots of stuff that fed my candida ( honey..lots and lots off fruits)and it came back full blown..I am starting the cleanse and diet again on Monday..What should I be eating? Based on my memory from the last time I was thinking of just eating salads with cucumber and herbs..a few avocados and straight steamed veggies.lots of lemon water with some bentonite shakes and maybe some fresh cucumber and spinach juice.Does this sound about right for what I should be doing to start this thing off again? How long can I safely eat like this? I already have several nutritional deficiencies. Any input would be appreciated! Thanks

    #120677

    AngelaL
    Participant
    Topics: 15
    Replies: 55

    I would add hemp seed protein and eggs (if you can tolerate them). Otherwise I think your diet might not be nutritional enough …

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