I Cheated! – Please Help :(

Home The Candida Forum Candida Questions I Cheated! – Please Help :(

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    I have been on the candida diet for about 6 days and already managed to cheat with strawberries, cheese, and crackers. I feel so upset as I have been trying to eat very healthy (ex: lunch and dinner) and I have a bottle of anti fungals with me from Amazon.

    What can I do to ensure that I don’t cheat anymore? Do you have suggestions of small snacks that I can have? I feel very upset and guilty.

    Thank you for the help,



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    First of all, don’t beat yourself up for not being perfect! There is room in the diet for a few mistakes. Just try not to repeat them too often.

    Strawberries are on the maybe list so they’re probably ok anyway. Cheese is also something that’s definitely not too bad. It’s not like you ate a tub of ice cream 🙂

    Look at the candida-safe snacks on this website. There are lots of good options. But it sounds like you’re doing great!

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