Let me start off by saying in advance that I appreciate any advice and/or questions based on what I provide below!
Along with candida, I also have a lot of allergy issues: Chicken/Turkey/Ham/Buffalo/Lamb/Cod – Mild Anaphylaxis Reaction Beans/Lentils/Shellfish – Severe Anaphylaxis Reaction Soy – Hives Milk – Skin Issues (Rashes/Dandruff Buildup/Bloating/Gas) Wheat/Gluten – Severe Flu-Like Symptoms White Rice – Sometimes I have issues with it getting stuck in the Esophagus. Citrus/Spicy/Peas/Mushrooms – Bad Acid Reflex and Bloating/Gas. Onions – Causes gas buildup in Esophagus, about 2 hours long of Vomiting (Gas and Saliva) Beef – Only issues if consumed in very high quantities. (Digestive issues) Salmon – Same as beef but creates skin rashes at high quantities.
I have been having a hard time finding items I can eat for my meals (Mainly Breakfast) that not only, don’t cause symptoms, but also can be made a few different ways, so I won’t grow too tired of eating the same thing. Can anyone help me produce a customized breakfast plan? (I am hoping it can be a smoothie of some sort)