How to gain weight while on diet?

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This topic contains 1 reply, has 2 voices, and was last updated by  raster 7 years, 1 month ago.

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    nikki
    Member
    Topics: 44
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    I have been on the strict diet for around a month now.
    I am loosing a lot weight, How should I stop loosing any further and regain my lost weight?

    I lost more than 10lbs……

    Please helppppppp

    #76649

    raster
    Participant
    Topics: 104
    Replies: 6838

    Start eating 3-4 course meals. Research more types of side dishes you can eat and add to existing meals. Try out the teff bread recipe that I sent you in another post.

    Good examples of side items: oat bran, greek yogurt/kefir, buckwheat, quinoa, eggs, coconut bread, salads, other veggies (celery, etc), guacamole, black/red/wild rice, pumpkin pie muffin bread, and much much more.

    Chicken/buffalo/turkey/lamb sausage is also good for weight gain.

    -raster

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