how to cook Milk Thistle seeds

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    I have Milk thistle seeds. How should we cook these?

    Should we soak them in lemon water or just water first? There are websites online that say to steam then and eat them. I’m wondering if baking them is ok and maybe put some sea salt on them for flavor.

    Or should we just drink the water created from steaming them?


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    For most food items you can cook them in a variety of ways. For instance, with potatoes you can fry them, cook them, bake them, smash them, etc. It just comes down to personal preference.



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    I just grind mine in the nutri-bullet and encapsulate it. I used to add it to smoothies but it all sticks to the side of the cup.

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