I discovered I was suffering from candida a few years ago. I went on the anti-candida diet for six months and felt amazing after just three. I had so much energy, it was unbelievable…I lost weight, I had energy to exercise, my mood improved. I then gradually slipped back to my old habits and now I’ve been unwell for months. I’ve decided to start again and after a week of gradual detoxing I’m back on the journey :-). I have to say I feel quite excited about it. I’ll keep checking in here as I feel being accountable makes it easier for me to stick to it, especially in the first few weeks. So, here goes :-). Day 1.
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