Grapeseed oil is OK?

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This topic contains 2 replies, has 3 voices, and was last updated by  laurahill 7 years, 6 months ago.

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    I used to cook with this oil, but now i am only with olive and coconut oil. I would like to hear if anyone has used or if is OK for our diet.



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    I believe most oils are safe. The main ones to avoid are vegetable oil, canola oil, corn oil and a few others that I cannot think of right now. This is actually one thing the main website has down pretty well.



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    I believe in olive oil..I usually used to cook with virgin olive oil but some times i used vegetable oil…One of my friend suggested me used olive oil to reduced fat which helps to prevent obesity.

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