Gluten free oats?Home › The Candida Forum › Foods & Recipe Ideas › Gluten free oats?This topic contains 1 reply, has 2 voices, and was last updated by Wiley200 6 months, 2 weeks ago. Viewing 2 posts - 1 through 2 (of 2 total)Author Posts August 7, 2018 at 7:30 pm #176670 rmecmaParticipant Topics: 1 Replies: 0Are gluten free oats acceptable on the diet? Thank you in advance! August 8, 2018 at 9:59 am #176680 Wiley200Participant Topics: 2 Replies: 386I think the problem with oats is more their effect on your blood sugar than the gluten. If you were to have a small amount of oats and mix it with some protein and fats, e.g. nuts and probiotic yogurt, I think it would probably be OK.Author Posts Viewing 2 posts - 1 through 2 (of 2 total)You must be logged in to reply to this topic.