Gluten free oats?

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This topic contains 1 reply, has 2 voices, and was last updated by  Wiley200 6 months, 2 weeks ago.

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  • #176670

    rmecma
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    Are gluten free oats acceptable on the diet? Thank you in advance!

    #176680

    Wiley200
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    I think the problem with oats is more their effect on your blood sugar than the gluten. If you were to have a small amount of oats and mix it with some protein and fats, e.g. nuts and probiotic yogurt, I think it would probably be OK.

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