fruits and vegetables

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  • #71866

    mcornejo
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    I am on week 2 of stage 2 and I have a question about the fruits and veggies. The diet on the website says not to consume any fruits, but aren’t tomatoes, cucumbers and avocados considered fruits? Do I need to eliminate these from my diet as well?

    Thanks!

    #71882

    raster
    Participant
    Topics: 104
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    Check out the allowed foods list:

    http://www.thecandidadiet.com/forum/yaf_postst1136_ALLOWED-FOODS-LIST.aspx

    and check out this website:

    http://nutritiondata.self.com/

    Avocadoes and cucumbers have health benefits that outweigh their consequences of sugar content. Tomatoes have a higher sugar content and are typically eaten in large amounts (which means lots of sugar).

    -Raster

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