Flexibility!

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This topic contains 2 replies, has 3 voices, and was last updated by  mrs.candida 5 years, 11 months ago.

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  • #98716

    Jersey
    Member
    Topics: 5
    Replies: 13

    I stretch every morning when I wake. I’ve been doing that pretty consistently for a few years. A week ago I suddenly found I was able to touch my toes for the first time in many years. I’m 29, and pretty fit. But have never been flexible. I’m attributing this sudden change in flexibility to the diet. I don’t what else might have cause this.
    Anyone else experience something like this?

    #98721

    shayfo
    Member
    Topics: 18
    Replies: 668

    Yep, every time I’ve ever done any kind of fast or cleanse I’ve noticed I get more flexible, although I’m pretty flexible to begin with. The same happened when I started the candida diet. I’ve never researched this phenomenon, but I’d be interested to know if anyone has.

    #98725

    mrs.candida
    Member
    Topics: 53
    Replies: 452

    I’m completely sure that my muscles are currently store houses for toxins. I would imagine that when the toxins reduce I would be more flexible.

    Yoga is a good example of that.

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