Fell off the diet…please help

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    About a month ago I started to make my own kefir so I stopped taking the super strong probiotics I was on. The problem is…I messed up my routine of antifungals and yogurt. Not to mention I’ve done some serious cheating on my diet, eating all the wrong things. And since homemade kefir tasted so bad I’d skip days or try to drink as little as possible.

    Bottum line: now I’ve been trying to fight something as simple as a cold for the past week! I’ve finished an entire box of Tylenol Cold meds and I’ve barely gotten better. I feel soo drained of energy that it almost hurts.

    Any thoughts??

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