Excersise

This topic contains 1 reply, has 2 voices, and was last updated by  raster 7 years ago.

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #74522

    Bonita
    Member
    Topics: 1
    Replies: 0

    hi,

    I have just started on the candida diet but I am a little worried because I am very active. I work as a sports instructor and cycle and walk a lot. On average I might excersise 15 to 20 hours a week. Some weeks I might even do 4 hours of intense training in a day. Now any mainstream fysician would advise to eat plenty of carbs to restore the muscles. What would you suggest?
    Thanks for your help.

    #74524

    raster
    Participant
    Topics: 104
    Replies: 6838

    I personally would suggest not working out nearly as much when first recovering from candida overgrowth. The single most important thing you need while recovering is plenty of rest; you need your immune system to work at its best to get anywhere with the diet.

    Plenty of carbs is OK as far as Im concerned.

    -raster

Viewing 2 posts - 1 through 2 (of 2 total)

The topic ‘Excersise’ is closed to new replies.