Wondering which forms of EFAs are acceptable on the diet? I read somewhere in a post from Able that crushed organic hemp seeds are allowed, I know chia seeds are not. My preferred EFA supplement is DHA from an algal source. (I have used a product from the Blue Bonnet supplement company that is actually labeled a prenatal supplement, but it’s a good quality EFA derived from algae). Is that okay?
So what about:
Flax oil? Flax seed? Fish oil? if yes, than what type of fish oil? Cod, Salmon, Krill? Are there specific recommendations?