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Hello, everyone.
I had B.B. from 13 years old now I m 31. I had bad taste in my mouth.at school nobody told me that I was having a problem,I noticed some of my friends making some comments but I didn’t pay attention. At work is very difficult because people made very bad comments and put their hands in their nose. I always chewed gum! But this doesn’t fix the problem!!it only masks it and then you make it worse!!
I discovered that I had tonsil stones,this foul smell!oh my god!!now I take care of my hygiene, I floss, brush my teeth, brush my tongue,oil pulling with coconut oil and gargle with free alcohol Zendium. Tonsil stone problem is fixed but B.B. isn’t gone….
Well I ve done a big research and I think I have Candida and probably sibo… Bad bacterial overgrowth!!!
A few years ago I decided to do a diet cause I had some extra kilos that I wanted to get rid of . The diet lasted 7 months and I lost 15 kilos.i started to watch what to eat,small amounts,fresh fruits and vegetables and I took probiotics from health aid 4 billion acidophilus. The B.B. left!! I took a pill of acidophilus probiotic and 30 minutes my saliva was better, my mouth fresher!!,!!i was so excited!! My husband told me that he didn’t smell anything!! We were out for a drink and he didn’t even smell the alcohol. This lasted for a month….why??
Because I started eating after the diet again the same things I did before!!
You imagine The foods that we are eating are very bad, very very bad!!when I eat bread or pasta or 🍫 bad breath comes back!Well now I still watch my hygiene but I watch what to eat. I started the candida diet,is a little difficult at first but I start introducing other foods like flaxseed bread,quinoa, millet and buckwheat. I drink green juices and eat many vegetables! Chicken and red meat,small fish. I stopped drinking coffee and I only drink a glass of white wine when I go out.
Well I m still in the begining but I see some differences! My digestive is better. Bad taste has almost gone! People are not putting their hands in nose. That’s something right? I take probiotics, eat Greek yogurt and drink kefir. I know that I miss many of the foods that I used to eat like a burger or a pizza, but I want to be healthy from the inside cause this thing with the B.B. is very difficult to deal with. So make healthy options on food when you are out, but healthier options in your own home. B.B. indicates that there is a problem in the inside. Bacterial overgrowth guys! That’s it, you ll try every hygiene product but the odor want go away. We must heal our insides first!!! Stop eating every product with white flour, sugar,dairy products except kefir and probiotic yogurt,stop drinking coffee and sodas. Drink herbal teas like Paul d Arco, green tea, dandelion tea, ginger tea. Alcohol is forbitten, but a glass of white whine now and then is ok. Look up for Candida diet, check out some videos for halitosis. Take digestive enzymes and probiotics.
Well I hope I helped! My problem hasn’t been fixed I try every day to eat healthy. I stopped chewing gum cause of the sweeteners. I have always with me clove and put some in my mouth when I feel B.B. coming.
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