die off!

[hope4eva77Member Topics: 67 Replies: 548]

I am very upset right now. Its day 2 of strict diet 4 me and I’m overwhelmed with bladder pain, vulva pain that feels like yeast infection but I’d not showing up on culture

I actually ate sweet potato and a small pack of m&Ms snack size and am still feeling worse! I know I have to b strong & not cheat. I feel I am making progress from the horrible diet I had.

I am upset because even with cheating I still have bad die off! I have yo work and clean, cook, and my daughter is 18 months into everything! .I will list. My supplments soon. I’m just really frustrated right now.

[Able900Spectator Topics: 92 Replies: 4811]

Things you can do and supplements you can take to lessen the die-off response.

Molybdenum Amino Acid Chelate (Take 250 mcg tablets up to 3 or 4 times a day)
Milk Thistle
NAC (N-Acetyl-Cystein)
Candidate made by Native Remedies (this is great for instant relief of the headaches and fogginess)
Drink tons of water to wash the toxins out.
Take saunas and/or soak in a hot tub of water for 20 minutes.

[homeistexasMember Topics: 2 Replies: 11]

Day two of the diet is still miserable time. Milk thistle was absolutely amazing for me! I am going to post my whole one month success story.

M&M’s were a very bad idea. Some things that got me through the diet; pecans, walnuts, sunflower seeds, eggs, turkey bacon, plain yogurt, plain tuna, sweet potatoes. More eggs than anything. The sauna if you have access to one. Hang in there it does get better.

[hope4eva77Member Topics: 67 Replies: 548]

so sweet potatoes and plain yogurt are ok so early in my diet ? I hope so cuz that will help me alot .I feel very weak, im going to get my supplements soon and list exactly what ill be taking .Thank u

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