Crunchy Buckwheat "Snack Mix"

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  • #101902

    alexalgebra
    Member
    Topics: 41
    Replies: 643

    I really wanted a crunchy, savory snack, so I came up with this one tonight!

    Crunchy Buckwheat “Snack Mix”
    2 cups of raw buckwheat groats (kasha/roasted buckwheat would probably also work)
    1/2 cup of raw hemp seeds
    1/4 cup of coconut oil
    sea salt
    garlic powder
    onion powder
    coconut aminos

    1. Preheat oven to 250 degrees.
    2. Melt coconut oil, then mix all of the ingredients together in a bowl. Season to taste with sea salt, garlic powder, onion powder, and coconut aminos.
    3. Bake for 30 minutes, stirring every ten.

    #104343

    shayfo
    Member
    Topics: 18
    Replies: 668

    I just made a snack inspired by this! I toasted a bit over a cup of raw buckwheat groats in a dry skillet over medium heat for about 8-10 minutes, stirring continuously. Around the 5-minute mark, I added a couple handfuls of raw hemp seeds. When everything was looking toasty and smelling fragrant, I turned off the heat and immediately poured it all into a bowl. I seasoned with coconut aminos, garlic powder (tons of it), ground coriander, smoked paprika, and coconut oil (about 1 tbsp). So good! So crunchy! And great to know I can make these stove-top so quickly, since my oven sucks.

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