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    I’m a little confused about if and when it is ok to eat complex carbs. The only time i have been eating them is in the morning. eg wholegrain brown rice, quinoa, buckwheat. should i be cutting them out completely. i have a food intolerance to eggs just not sure what i should be eating in the morning.

    thank you


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    We have a forum food list if you want to reduce confusion, if you are interested, email able900 for a copy.

    This list does not have quinoa or brown rice but it does have buckwheat which is a prebiotic.


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