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  • #92995

    mikechopper
    Member
    Topics: 5
    Replies: 2

    hi

    I’m a little confused about if and when it is ok to eat complex carbs. The only time i have been eating them is in the morning. eg wholegrain brown rice, quinoa, buckwheat. should i be cutting them out completely. i have a food intolerance to eggs just not sure what i should be eating in the morning.

    thank you

    #93001

    raster
    Participant
    Topics: 104
    Replies: 6838

    We have a forum food list if you want to reduce confusion, if you are interested, email able900 for a copy.

    This list does not have quinoa or brown rice but it does have buckwheat which is a prebiotic.

    -raster

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