cocounut milk ?

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    my milk has guer gum is this ok ?its sweetened with stevia


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    Guar gum is an emulsifier and thickener used in a lot of liquids. According to the nutrition facts for it on the Bob’s Red Mill website, it contains no sugar at all, and is pretty much just fiber. I don’t know if there are other reasons it should be avoided, though.


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    I think others have stated that guar gum should be avoided but I can’t remember the reason why. The only coconut milk I’ve found also contains guar gum, so I haven’t had any for a while.

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