cocounut milk ?

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This topic contains 2 replies, has 3 voices, and was last updated by  M 6 years, 3 months ago.

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  • #95697

    hope4eva77
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    my milk has guer gum is this ok ?its sweetened with stevia

    #95703

    shayfo
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    Guar gum is an emulsifier and thickener used in a lot of liquids. According to the nutrition facts for it on the Bob’s Red Mill website, it contains no sugar at all, and is pretty much just fiber. I don’t know if there are other reasons it should be avoided, though.

    #95801

    M
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    I think others have stated that guar gum should be avoided but I can’t remember the reason why. The only coconut milk I’ve found also contains guar gum, so I haven’t had any for a while.

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