coconut palm sugar

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    I know to stay away from sugar, but I know that coconut palm sugar has a low glycemic index. Will I ever be able to eat coconut palm sugar again? When?

    My diet has worked so well I would hold off on it if it is not allowed, but there are some healthy foods that contain it. Just wondering…


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    i think its according to how long you have been on your diet and how your feeling. definitely a test food for later on.It tastes great but i had a reaction to it..but i am not feeling 100% either.

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