The last few days I have had really bad bloating and wind after my evening meal. The only thing I have changed is using coconut oil (a lot) when I stir fry my veggies (only vegetables on the stricter version provided by Able). Would this most likely be caused by die off or could I be allergic to something?
To test if it was the coconut oil yesterday I had some at lunchtime and I had the same reaction. Could I have just had too much too quickly, should I try a smaller amount and build it up or should I avoid it all together?
Virgin coconut oil is very potent, you need to start slowly and build up otherwise you get an upset stomach like what you are describing..I started at 1 tbs a day then moved on to 3 tbs which is a good amount per day.