coconut milk

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    I have come across a brand of coconut milk which is gluten/lactose free though does mention sucrose. It then states that there is 1.6g of sugar per 100ml of milk which I presume is the sucrose. Would this be OK


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    James, coconut milk is normally not ingested until one is well into the diet. It appears you’ve been on the diet for over two months now, so I see nothing wrong with trying coconut milk. Just start out with a small amount and raise it very slowly in case you receive an allergic reaction, although very few people are allergic to coconut milk.


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