Chia Seeds??

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    Do you need to soak chia seeds before you eat them or can I just toss them on meals?? I just bought some and not sure what to do…

    Thank you


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    I’m no expert but I soak mine and make a tapioca like pudding out of them, or I grind them to make a coconut flour cracker. Some seeds, like flax, are so sturdy that they’ll go through the body undigested if you don’t grind them up. I doubt chia is like that. I do think you need to be sure to drink lots of water if you are going to eat them unsoaked because they will pull moisture from your digestive tract on the way through.


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    You dont need to soak them, only if the recipe calls for it

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