Chia Seeds??

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This topic contains 2 replies, has 3 voices, and was last updated by  bouncygal 5 years, 4 months ago.

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  • #110781

    michellemframe
    Member
    Topics: 4
    Replies: 11

    Do you need to soak chia seeds before you eat them or can I just toss them on meals?? I just bought some and not sure what to do…

    Thank you

    #110789

    SueSullivan
    Member
    Topics: 18
    Replies: 108

    I’m no expert but I soak mine and make a tapioca like pudding out of them, or I grind them to make a coconut flour cracker. Some seeds, like flax, are so sturdy that they’ll go through the body undigested if you don’t grind them up. I doubt chia is like that. I do think you need to be sure to drink lots of water if you are going to eat them unsoaked because they will pull moisture from your digestive tract on the way through.

    #110797

    bouncygal
    Member
    Topics: 32
    Replies: 100

    You dont need to soak them, only if the recipe calls for it

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