- February 11, 2013 at 3:57 pm #97139
daveMemberTopics: 15Replies: 34
I have been on the diet for about 3 weeks now and have had ups and downs. For the first week it seemed like the white tongue was receding and not as bad, then after I introduced kefir I thought it seemed like it was worse just in the mornings but got better in the evening away from when I drank the kefir (goats milk). Now I cant tell if Stevia or kefir or something else is causing my tongue to become very white or if this is perhaps a natural course of the protocol as I think I have seen some people comment in random threads I cant find now that after being on the protocol for a bit the thrush can actually increase as die off increases….I also have no idea if I am having die off or not? There were a few times I felt flu like after coconut oil in the beginning before I was taking MolyB, but I dont think I have really felt much since then.
I will clarify that I did not d either cleanse and simply started on most of the phase 1 foods, but not all, because I had already lost a lot of weight and was feeling very weak prior to starting but just wanted to get going rather than try and recoup to do it perfectly.February 11, 2013 at 5:04 pm #97148
sushifiedMemberTopics: 3Replies: 31
Not sure about the kefir, I avoid that and yogurt. I will say, when I had stevia last week, I had the worst reactions and actually had to miss work for the day. It was the only new thing I had introduced into my diet where I literally cringe when I think about using it or see ‘stevia’ in a recipe. Problem was too I had used only one packet for an entire recipe…February 11, 2013 at 6:17 pm #97157
rasterParticipantTopics: 104Replies: 6821
Plan on the oral thrush sticking around for most of your treatment which should last 6-18 months. Probably at the 6-12 months mark it should reduce or go away. If you do oil pulling, this can reduce its numbers in the time being…
You must be logged in to reply to this topic.