Can I eat butter?

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This topic contains 2 replies, has 3 voices, and was last updated by  raster 5 years, 8 months ago.

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  • #111418

    SugarIsBad
    Member
    Topics: 22
    Replies: 28

    If so, which one is the best? I’ve heard the coconut one has fructose, which is bad.
    I want to be 100% sure that butter is OK before using it. It’d be very easy to avoid it but, if I can eat it without a problem, then why not.

    Thanks.

    #111421

    TheChosenOne
    Participant
    Topics: 34
    Replies: 410

    You can try ghee.

    #111425

    raster
    Participant
    Topics: 104
    Replies: 6838

    Ghee is the only safe butter alternative for the diet. Butter contains lactose which is a type of sugar, this is why almost all dairy is forbidden on the diet.

    -raster

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