- March 28, 2012 at 9:58 am #77294
rasterParticipantTopics: 104Replies: 6837
1/2 cup coconut flour
1/2 cup buckwheat flour
1 cup protein powder (Find a replacement for this, teff, coconut flour, anything else than protein powder)
1 tsp cinnamon
1/4 tsp ground nutmeg
1/2 cup stevia (seems like a lot)
1/2 cup chopped walnuts (stage 2 item unless you soak and roast the nuts)
1 cup mashed or grated zucchini
2 eggs 1/4 cup full fat sour cream (use kefir or greek yogurt instead of sour cream)
2 tbsp walnut oil (or warmed coconut oil)
Someone try it for me…I don’t like zucchini.
-rasterMarch 31, 2012 at 12:07 pm #77542
LaurenMemberTopics: 44Replies: 267
Raster this looks great! I would try it but I can’t have Greek yogurt and have never made keifer. Sorry I really wanted to try it and tell you about it. It looks good though!
LaurenApril 5, 2012 at 7:24 pm #78068
PrettyInPink23MemberTopics: 10Replies: 35
I will try this. So completely replace the protein with another cup of coconut flour…
Kefir……are we allowed to use the kefir at the store? Publix sells it…June 23, 2012 at 4:06 am #85235
Jo*JoMemberTopics: 64Replies: 242
Well i tried this and they didnt rise or cook.. just came out like dried mixture. I used kefir and coconut flour instead of the protein powder. I’ll try again soon using baking powder.
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