Buckwheat Zucchini Power Muffins

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This topic contains 3 replies, has 4 voices, and was last updated by  Jo*Jo 6 years, 9 months ago.

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  • #77294

    raster
    Participant
    Topics: 104
    Replies: 6838

    Dry Ingredients
    1/2 cup coconut flour
    1/2 cup buckwheat flour
    1 cup protein powder (Find a replacement for this, teff, coconut flour, anything else than protein powder)
    1 tsp cinnamon
    1/4 tsp ground nutmeg
    1/2 cup stevia (seems like a lot)
    1/2 cup chopped walnuts (stage 2 item unless you soak and roast the nuts)

    Wet Ingredients
    1 cup mashed or grated zucchini
    2 eggs 1/4 cup full fat sour cream (use kefir or greek yogurt instead of sour cream)
    2 tbsp walnut oil (or warmed coconut oil)

    http://recipes.steviva.com/recipe/buckwheat-zucchini-power-muffins

    Someone try it for me…I don’t like zucchini.

    -raster

    #77542

    Lauren
    Member
    Topics: 44
    Replies: 267

    Raster this looks great! I would try it but I can’t have Greek yogurt and have never made keifer. Sorry I really wanted to try it and tell you about it. It looks good though!
    Thanks
    Lauren

    #78068

    PrettyInPink23
    Member
    Topics: 10
    Replies: 35

    I will try this. So completely replace the protein with another cup of coconut flour…

    Kefir……are we allowed to use the kefir at the store? Publix sells it…

    #85235

    Jo*Jo
    Member
    Topics: 64
    Replies: 242

    Well i tried this and they didnt rise or cook.. just came out like dried mixture. I used kefir and coconut flour instead of the protein powder. I’ll try again soon using baking powder.

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