I just received my order of bentonite clay for external and internal use. On the bag it says that I should use ½-1 tsp in a cup of water, but on this site it says to use 1 tbsp (generally 3 times as much)
Do I risk taking too much (as in an overdose) of clay? Or is it safe to use 1 tbsp, or should I follow the instructions on the bag ??
I have a similar question. My bottle of bentonite clay (liquid) says that the suggested adult usage is 1 TBSP twice a day. But the candida diet website says 1 Tsp (one teaspoon) three times a day. Should I be increasing my dosage because it’s in liquid form? Same goes for the psyllium husk. Website says to take 1 Tsp, but recommended dosage on my bag says 2 TBSP per day. Please respond asap. I’m starting my cleanse today, and I don’t want to waste time and have to re-do what I’m sure will be a difficult week. Thank You.
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