Being able to exercise

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This topic contains 1 reply, has 2 voices, and was last updated by  raster 4 years, 4 months ago.

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  • #170912

    fsmiley101
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    Topics: 4
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    Hey! So when am I ok to start exercising again as far as cardio goes? Also is light weight training ok to do while on the Candida diet?

    #170914

    raster
    Participant
    Topics: 104
    Replies: 6838

    I would focus on healing your gut for first few months and then start light exercise.  I would do walks the first few months or something similar such as yoga, tai chi, etc.

    -raster

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