Being able to exerciseHome › The Candida Forum › Candida Questions › Being able to exerciseThis topic contains 1 reply, has 2 voices, and was last updated by raster 4 years, 4 months ago. Viewing 2 posts - 1 through 2 (of 2 total)Author Posts March 13, 2015 at 9:00 am #170912 fsmiley101Participant Topics: 4 Replies: 1Hey! So when am I ok to start exercising again as far as cardio goes? Also is light weight training ok to do while on the Candida diet? March 13, 2015 at 11:01 am #170914 rasterParticipant Topics: 104 Replies: 6838I would focus on healing your gut for first few months and then start light exercise. I would do walks the first few months or something similar such as yoga, tai chi, etc.-rasterAuthor Posts Viewing 2 posts - 1 through 2 (of 2 total)The topic ‘Being able to exercise’ is closed to new replies.