beginner on th diet

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This topic contains 2 replies, has 3 voices, and was last updated by  HealMyGuts 8 years, 3 months ago.

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  • #62576

    Lesley
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    I have just started the candida diet, ca anyone tell me if I can eat cream, and also brown rice cakes?

    #62578

    laura27
    Member
    Topics: 0
    Replies: 2

    Hi, cream is a no and brown rice cakes are fine but I would try and eat them with some form of protein as when combined with carbs or on their own they have a high G.I which makes you crave sugary food!!!! I have them with tuna or nut butter or tahini.
    Hope this helps!!
    L

    #62604

    HealMyGuts
    Member
    Topics: 0
    Replies: 12

    I follow a pretty strict food regiment on the Candida diet but I would say that Brown rice cakes are a No. Especially in the beginning of the diet.

    Some people say that you can eat brown rice, others say you cant. Regular brown rice has a ton of carbohydrates in it, so I just don’t trust it in any form. Maybe I am just a “fraidy-cat” but I always say better safe than sorry.

    There are lots of foods that you just don’t even have to ask. I think those are the safe foods. If there is a lot of debate over a food then why even risk it?

    That’s my take anyway. I’m probably just a grump.

    Cream is a No though. There is a lot of natural sugar in it.

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