Beans: Green and Black

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  • #86754

    quick
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    Has anyone gotten brave enough to try black beans?

    I still have some trouble with the green variety, as I usually feel fairly tipsy after eating them.

    #86755

    Javizy
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    Topics: 20
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    Soak/sprout, rinse and cook the bejesus out of them and you should be able to avoid a good amount of the crap in beans (phytate, goitrogens, phytoestrogens etc). They may digest easier too. Some people still have issues with the fibre, but perhaps you can develop tolerance if you build up the portion sizes or generally stick to smaller servings.

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