are desiccated coconut chips ok?

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This topic contains 6 replies, has 5 voices, and was last updated by  yisucks 6 years, 2 months ago.

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  • #93416

    yisucks
    Participant
    Topics: 131
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    Hi all,

    I saw that coconut is OK for stage 1 of the diet. I was in the bulk area of my higher end scale grocery store to buy buckwheat and saw desiccated coconut chips. That was the only ingredient– not sweetened. Are these OK?

    #93417

    Able900
    Spectator
    Topics: 92
    Replies: 4811

    Normally, desiccated coconut chips shouldn’t present a problem.

    Able

    #93418

    yisucks
    Participant
    Topics: 131
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    awesome! Thanks Able!

    I’m also excited to report that Monday will be week 24 of my diet. 6 whole months!!

    #93422

    titan
    Participant
    Topics: 51
    Replies: 131

    Congrats on reaching the milestone!

    #93426

    raster
    Participant
    Topics: 104
    Replies: 6838

    How are you starting to feel yisucks? Are you happy with where you are at?

    -raster

    #93442

    Jo*Jo
    Member
    Topics: 64
    Replies: 242

    I’m glad to read its ok to eat on the diet but different brands (all unsweetened obviously) really seem to vary in taste and vary in the sugar content. Is there an amount per 100g that is ok to have? For example one brand has 6.4g and another has 7g. Whereas i think i read something on here once about keeping sugar levels below 4g per 100g..?

    #93487

    yisucks
    Participant
    Topics: 131
    Replies: 331

    Thanks Raster for asking! I’m definitely happy with the improvements I’ve made. Before starting this diet I was suffering every single day with yeast infection symptoms. It made me so cranky and irritable. While I’m not 100% better, my parts are happy/normal are more days than not. I seem to have some problems around and during my period, so I’m not quite there yet, but I am definitely no longer skeptical of the power that your diet can have on your symptoms

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