Anyone heard of Methylsulfonylmethane (MSM)?

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    I havent seen it being mentioned on this site. Is it bs or plausible?

    One site mentions these possible benefits:

    • Hair, Nails, and Skin: Sulfur is a necessary component in collagen and keratin, which are in turn, necessary for the growth, maintenance, and health of hair, nails and skin. Therefore, a MSM supplement can help to promote the health and growth of hair, nails, and skin.

    • Allergies: a MSM supplement is known to alleviate symptoms of many allergies including inhalation, contact, and food allergies.

    • Stress and Chronic Fatigue: many people taking methylsulfonylmethane over periods of months to a year have reported feeling generally better, stronger, and more energetic.

    • Arthritis: a MSM supplement has been shown to greatly reduce inflammation and joint degeneration as well as pain associated with osteoarthritis and rheumatoid arthritis.

    • Chronic Pain: perhaps the most remarkable and extensive benefit from methylsulfonylmethane. Types of chronic pain that have been successfully treated with a MSM supplement include:
    – Accidental/surface injury (cuts, bruises, scars, burns, etc)
    – Bursitis
    – Carpal Tunnel Syndrome
    – Fibromyalgia
    – Headache, migraine
    – Localized sports injury (e.g. Tennis elbows)
    – Lower back pain
    – Muscle aches
    – Osteoarthritis and rheumatoid arthritis
    – Sclerosis
    – Whiplash (neck injury)
    – Repititive Strain Injury (RSI)

    • Cramps and Muscle Soreness: a MSM supplement helps relieve stiff muscles and joints as well as leg and back cramps.

    • Antioxidant: Methylsulfonylmethane reduces oxidative damage by neutralizing free radicals which in turn helps prevent or reduce the risk of cancer and age-related macular degeneration.

    • Detoxification: Methylsulfonylmethane assists in destroying or removing many organic and inorganic toxic substances from the body.

    • Vitamin and Nutrient Synergy: Methylsulfonylmethane helps cells absorb and preserve vitamins and nutrients from foods and other supplements including vitamin A, all B-vitamins, vitamin C, D, and E, calcium, selenium, magnesium, amino acids, and others.

    • Neurological Protection: Methylsulfonylmethane helps to purge toxic materials and compounds that can accumulate in the brain and nervous system to eventually cause severe neurological disturbances such as Alzheimer’s and Parkinson’s disease.

    • Parasites: preliminary studies show that a MSM supplement appears to have anti-parasitic properties a number of common intestinal worms.

    • Diabetes: a MSM supplement helps balance blood sugar levels and return the pancreas to normal.

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