am I back to square one?

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    Becca_in_Blighty
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    I had been following the candida diet carefully for about a month. i then got really sick with an awful flu – fever, nausea, headache, sore throat. i was so ill (and looking after three young children) that i didn’t have energy to make food, most food made me feel incredibly sick and my throat was in agony. So i resorted to eating packets of plain crackers as that was all i could stomach and putting honey in my lemon drinks as i was so desperate to soothe my sore throat. i ate some bread and whatever chicken and veg soup my husband brought back from the shops. Have i totally undone the last month of being on the candida diet? how much does it take for this stuff to all grow right back?? i’d love any advice please? thank you.

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