add'l vitamins

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  • #100893

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    Hi friends,

    I have been considering taking a couple of new vitamins for a different issue I am having but want to be sure it won’t cause a problem with the candida diet (I don’t see either of these on the list).

    1– Fish oil (this is good for preventing against cancer, and can help with other things)
    2– B vitamins

    I’d like to take for overall health but if they are not recommended for candida I will wait.


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    I would get biotin before the b vitamins. There is plenty of the b vitamins in kefir if you are consuming it already.

    I would also consider fermented cod liver oil over regular fish oil.


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