2 weeks in and aching like a b****!

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  • #88678

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    Hi guys,

    I’m just into my second week and everything is going ok.

    The only thing that I’m finding a bit strange is that my muscles feel like I have done a heavy session in the gym and I have DOMS (delayed onset muscle stiffness)

    I have it all over but especially in my traps and neck.

    I’m not worried or anything and this is a feeling that I’m used to as I used to live in the gym and hope to again once I feel better!

    Was just curious to know what it maybe, any ideas?

    The only antifungals I’ve had so far is garlic(cooked) and swede(rutabaga)

    Many thanks



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    This is a die-off symptom. Do you have any other die-off symptoms such as flu-like symptoms? What have you been doing so far in your treatment? What symptoms did you have before starting the diet?



    Topics: 26
    Replies: 32

    Hey Raster,

    Oh right, I hadn’t heard that symptom before!

    I don’t really have any other symptoms except from feeling a bit tired but last week I did the safe and proper cleanse and didn’t really eat much.

    I’m taking all the supplements recommended and drinking plenty of water.

    In my second week I have been eating the things from the list Able sent me which has been great!

    Regarding my symptoms that made me start the diet, let’s just say I had a few!

    So does this early die off confirm that I do indeed have a candida infestation?

    I start the coconut oil soon so fingers crossed!

    Thanks again for the help


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