Reply To: Worried about weight loss

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Patrick wrote: I’m about to start the detox process but am worried about losing weight. I’m over six foot but and very slim and have a high metabolism. As the candida diet excludes most carbs, can anyone recommend foods that could actually help me gain weight ? I’m also in two minds about apple cider vinegar, it seems to work for some people but not others. I have a leaky gut and really don’t want to run the risk of inflaming it.

Hello, Patrick.
Weight loss seems to be the biggest problem for most members when they’re on the cleanse, diet and protocol, and one can lose an amazing amount of weight in the first few months especially. Since you already consider yourself to be rather ‘slim’ I would advise you to completely skip the cleanse and go straight to the cleanse. Many people do this including both Raster and myself, and you can trust that it will not stop you from curing your infestation if you do as you should throughout your treatment.

Below are two important posts you should read before starting anything at all.
Weight Loss – how can I stop it?

Bread Recipes