Yes you are right – I have not been on phase one for two months – The diet is very strict, however and to go cold turkey on just about everything you love is too hard for me personally – but for me — to cut out just sugar is unbeleivable!! not to mention wheat – so I guess I am taking baby steps and might go to detox stage soon. In the meantime, I have learned to eat healthier and my tongue does not have thrush anymore. I appreciate all advice. Thank you very much.