Kty, if you can find or order the MegaFlora probiotics made by MegaFood, this is one of the more beneficial brands because of its DDS-1 bacteria. If you can get this, I would use it as my first antifungal and hold off of the other antifungals for a few weeks. If you have a Vitamin Shoppe chain store close by, they usually carry the MegaFlora. If you can’t find it locally and have to order it, go ahead and purchase some garlic pills containing allicin and start taking them, these are usually fairly easy to find. Take three a day after meals. If you get the probiotics instead, take one a day for now on an empty stomach.
Leave the yogurt out of your diet for two to three weeks.