If you want to recover more quickly, I suggest regularly using a sauna, steam room, or even a hot bath to help release/remove the toxins from your body. It’ll really help the die-off symptoms and is a popular treatment throughout the world.
The more you cheat or go off the diet, the more easily the candida can come back. If you do the diet incorrectly the whole time, your body won’t be able to heal itself as well as possible. For instance, if you ate potatoes the whole diet, the candida will surely come back because it can adapt easily. It will feed off the natural sugars and starch and the symptoms will return.