Reply To: Where is the diet ???

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#77640

raster
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I believe he removed it because it became controversial. I have a feeling some forum members were upset to see their favorite foods not on the list even though they were getting better. It was also significantly different than the websites food list. The website promotes things such as cheese in low amounts, nuts, seeds, fruits, etc.

What I have been thinking is that instead of the “allowed foods list” lets create a list of low allergin foods and the foods that are most beneficial to you while on the diet.

Examples:

-All vegetables except ones high in starch and sugar. Veggies high in starch include potatoes, etc. Carrots are a high sugar veggie.

-All alternative flours.

-Prebiotic foods list.

-Anti-inflammatory foods list.

-Low GI foods list.

And we can list a lot more categories.

-raster