Able900 wrote: Thomas, please refer to the reply I wrote on your other post.
Thomas, are you taking a probiotic yet?
Let us know of your other concerns after reading that.
Thank you Able, I am going to read the other post and respond there.
About your question. No, not yet. I cant afford the good once yet. I bought russian kefir here in the store. But I looks like I really cant have more than 100g a day if att all. Here again I cant read the symptoms. Could be the war in my guts between the good and the bad guys.