Thank you! Are the recipes on this forum? Dumplings, bread, porridge? The porridge I know, I will try that tomorrow. However, I didn’t know that could be introduced so soon. At Able’s suggestion I added some oat bran to my coconut bread and I seem to tolerate it well. I definitely need more food choices. My 11 year old son said to me today “mom you really need to gain weight”. Someone on here called this the ‘famine diet’ and it still makes me laugh every time.
I am glad you’re die off isn’t too bad. You probably did it correctly from the beginning. I read a candida book that didn’t have information as accurate as Able’s so I was making a few honest mistakes.
I’m sure you will be feeling good in no time. Thanks again.