Reply To: Weight loss & Coconut oil

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I wouldn’t worry about that too much. One thing I would consider for weight gain is to eat 3-4 course meals. Add in some kefir, greek yogurt, coconut bread, quinoa, black/red rice, buckwheat, and salads just to name a few. This will significantly help with the weight gain.

Additionally, as you get healthier, your body won’t be taxed as much for energy to fight candida.