Reply To: Water kefir

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Able900
Spectator
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misscandida wrote: I have just ordered my water kefir kit, but noticed on different websites you need to add sugar to the water where the grains ferment. Is that ok? Do I replace the sugar with stevia? Would that work?

Stevia isn’t ‘real’ sugar, so you’ll have to use regular sugar for the kefir grains to ferment. Don’t worry about receiving too much sugar; as the kefir ferments, the bacteria absorb the sugar. If you ferment the kefir correctly, at the correct temperature and for the correct length of time, there will be little to no sugar remaining in the end product. In other words, if the kefir is ‘under-fermented’ sugar will remain in the end product.

Able