Regarding to the vitamins I had bought please find below what they contain:
– Milk Thistle 7000mg ( On the lable it says: take 3 tablets daily, it seems too much?)
– Calcium, Magnesium & Vitamin D3 : Calcium 500mg, Magnesium 125mg, D3 200 IU
– Vitamin D3 1000 IU ( Should I take 5 of this daily?)
– Oribiotic : Lactobacillus acidophilus 7.5 billion cfu
Lactobacillus rhamnosus 8.75 billion CFU
Bifidobacterium lactis 8.75 billion CFU
I will take vitamin C very soon.
Could you please let me know if these are good enough?