now is there a specific type of yogurt that Im looking for?
Plain greek yogurt works very well. The kind I pick up has 4-5 kinds of probiotics. Greek yogurt also tends to be the lowest in sugars when compared with other kinds of yogurt. The two I have seen most commonly in the United States are Fage and Oikos.
Or if you are interested, you can make your own yogurt and try to get the sugar content even lower. Totally up to you and how much time you have available. It’s a good way to save some money. Greek Yogurt is a little more expensive.
Hope this helps!