Reply To: Vitamin B12

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raster wrote: Here’s a good vitamin B product if you want to get every b vitamin there is:
Contains B12 also.

The problem with multiple B vitamin supplements such as the one suggested above is that they’re unbelievably off balance as far as the RDA’s (Recommended Daily Allowance) are concerned which can cause deficiencies. For example, the one suggested above contains over 6000% of the RDA of B12 but just slightly over 100% of the RDA of Biotin. This can definitely cause an imbalance of Biotin. Biotin is of course extremely important to any Candida infestation and most sufferers already have a deficiency of this B vitamin.
Biotin Deficiency & Candida