Vinci wrote: This morning, my tongue had a much larger whiter coating than I’ve ever noticed and the roof of my mouth is itching a lot. I need to know if this is typical with die-off or growth?
The things I added to my diet were oats (organic in hot water), nettle + chamomile tea, and lots of exercise. And I haven’t had any banana or that milk thistle brand.
Looking at oat stats, they’re high in carbohydrates and fat: http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5708/2
I feel that the exercise is very beneficial.
I don’t think that you are allowed oats, but only oat bran. Is that what you ate?