Thank you for your very useful comments guys 🙂 Like you said, i think everyone is different and i think i am going to eat nuts and seeds, staying away from pistachios and peanuts and possibly cashews to start off with. THen at least i have 3 main sources of protein: pro-biotic yogurt, nuts etc adn eggs. I think i will include some beans/pulses but try and keep the quantity very low and probably stick to things like lentils, butter beans and mung beans for now. See how i get on.
Thanks again for your feedback. All the best 🙂